HOW TREATMENT
PREMENSTRUAL SYNDROME ?
Premenstrual Syndrome
Premenstrual
syndrome, commonly called PMS, is a medical condition that has symptoms that
affect many women of childbearing age. PMS can cause a variety of physical and
psychological symptoms that occur just before your menstrual period.
The
American College of Obstetrics and Gynecology defines PMS as "The cyclic
occurrence of symptoms that are sufficiently severe to interfere with some
aspects of life, and that appear with consistent and predictable relationship
to the menses [menstrual period]."
There are many PMS symptoms. The
number and severity of symptoms vary from woman to woman. In addition, the
severity of the symptoms can vary from each month. Common PMS symptoms include:
- Bloating
- Breast tenderness
- Weight gain
- Aggression
- Trouble concentrating
- Headaches/backaches
- Food cravings/overeating
- Fatigue
- Tearfulness
- Irritability
- Anxiety
- Mood swings and/or depression
Up to 85% of menstruating women
experience some of these symptoms related to their period, while only 2%-10% experience
severe symptoms
4 Steps
to over come premenstrual syndrome
1.
Know the
symptoms of PMS.
2.
Create adiary of
your pm severy month.
3.
Go to the doctor
for tests and counseling.
If you are a syndrome
PMS, you can do treatments for PMS include the following:
·
Nutrition. A healthy
diet is important to overall physical and mental wellness. Making changes in
your diet, including reducing the amount of caffeine, salt, and sugar you eat
may help relieve PMS symptoms. The American College of Obstetrics and Gynecology
recommends a diet high in complex carbohydrates.
·
Exercise. Like a
healthy diet, regular exercise, especially aerobic exercise like walking, can
improve your overall health. It also can help relieve and help you cope with PMS
symptoms.
·
Medications. Over the
counter nonsteroidal anti-inflammatory drugs (NSAIDs) such as aspirin,
ibuprofen (Advil), and naproxen (Aleve) may help relieve symptoms such as
headache, backache, cramps, and breast tenderness. Oral contraceptives have been prescribed to
treat PMS and may be helpful, but there is little data to support their
effectiveness.
Conclusion
PMS
it self cannot be prevented, but through education and appropriate treatment of
symptoms, most women can find relief. A healthy lifestyle including exercise,
adequate rest, and a proper diet also can help a woman better manage PMS
symptoms.
